Absolutely perfect!
I love this workout. I have owned every DVD known to man and usually find a few things I don't like in each of them. I have no complaints about this DVD. The instruction is great, good music and nice pacing. The instructor is very professional and easy to follow. I am 68 and had no trouble doing the whole workout. Give it a try if you're a senior or just want a lighter workout.
Perfect for my mom...she loves it
My mom was complaining that all the workouts are way too hard to start and too quick. I saw this and purchased it from a fitness show before it was even released. She loves it. It was like it was made for her and she's 60! Highly recommend if you need to start slow.
Great way to get started
I bought this video to help me get started on a more rigorous work-out plan. Even though I'm not quite a "senior" yet, I used this tape to build up some strength and stamina. It's a great tape. Not too rigorous and very low impact, which my knees really appreciated.
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